Smoky Red Lentil Soup

Let me start this post by saying that, although this is a pureed soup, it is not meant to be sipped with a straw.  I'm not automatically saying no to the whole thing, just pointing out that I believe it's best with just a spoon.
The first time I cooked up this recipe from Sprouted Kitchen, I was on the phone with my dad just before busting out my immersion blender to smooth it out.  His response when I told him what I was doing was, "So, do you use a straw?"  Actually, this is a totally valid question coming from him, as he had to drink meals through a straw when he had jaw surgery many years ago.  If you're having oral surgery that involves your jaw being wired shut, this soup might just hit the spot.
During the in-between season of spring and winter (when will actual spring pop up?), I like soups that aren't crazy heavy (cream-based) and chunky (chilis).  This comes together relatively quickly, with the exception of a roasted sweet potato that takes about 45 minutes to cook.  It's a complete meal, full of lentils, onions, a bit of Greek yogurt for protein, and the above-mentioned starch.  As per my pregnancy cravings, we usually serve this with these biscuits; it can't be beat.

Smoky Red Lentil Soup, from The Sprouted Kitchen, 2012
2 Tbsp. olive oil
1 Spanish onion, coarsely diced
Smoked sea salt and ground pepper
3 celery stalks, diced
2 c. dried red lentils, rinsed
2 tsp. smoked paprika
1 Tbsp. cumin
4 c. low-sodium veggie or chicken broth (I've used both, and actually prefer the veggie)
1 small sweet potato
1/2 c. chopped fresh cilantro
Juice from 1 lemon or lime
Greek yogurt, for garnish

1. Wrap sweet potato and roast it at 400 degrees for 45 minutes, until easily pierced with a fork.  Set aside.
2. Heat olive oil in a large pot over medium heat, add onion and salt, and cook until onion is translucent, 5-8 minutes.  Add celery, stir, and cook until just softened, 5ish more minutes.
3. Add lentils, paprika, cumin, and broth.  Bring to a boil, then turn heat down to a simmer.  Cover and let cook for about 15 minutes, until lentils are soft but not falling apart.  Remove from heat.
4. Peel sweet potato and add flesh to the lentils.  Using an immersion blender (or doing batches in a blender), puree the soup until it's just blended but has some texture.  Season to taste.
5. Serve into bowls and top with a dollop of yogurt (and chives, if you have a few on hand).  Enjoy!

Quick Broccoli-Red Pepper Frittata

Think of this frittata as a crustless quiche: all the deliciousness of a classy egg dish without the hassle of pre-baking a pie crust!  I've made this recipe from Eating for Pregnancy, by Catherine Jones and Rose Ann Hudson, RD, LD, several times over the last couple of months, and am totally satisfied each time.  You're getting lots of good protein from the eggs, plus it's packed with veggies: onions, bell pepper, broccoli, and tomato.  It's kind of like throwing a salad into an omelet and making it look pretty.
Feel free to substitute another quick-cook veggie for the broccoli; I'm looking forward to making this with summer squash when the weather gets warm enough!
Last week I served this with a green salad and some bread with a bell pepper/eggplant spread.  Heavenly.

Quick Broccoli-Red Pepper Frittata, from Eating for Pregnancy, Catherine Jones and Rose Ann Hudson, RD, LD, 2009
Supposedly serves 4-5, but I've been hungry lately, so let's say 2-3

5 large eggs
1/4 c. whole milk (I used soy)
1/2 tsp. salt
Pepper to taste
2 Tbsp. olive oil
1 Tbsp. unsalted butter
1 small onion, peeled and thinly sliced
1 thinly sliced red bell pepper
1 c. very small broccoli florets
2 Tbsp. freshly chopped parsley
1 small tomato, thinly sliced, with seeds removed
1/3 c. grated cheese (I used Gruyere; the recipe recommends parmesan)

1. Combine eggs, milk, salt, and pepper in a bowl and whisk until well blended.
2. Heat 1 Tbsp. of the oil and all of the butter in a large, oven-proof skillet over medium heat (this is a good time to break out the cast iron).  Add onions and bell pepper, and sautee until light golden, about 4-5 minutes.  Add broccoli, 2 Tbsp. of water, and continue to cook until broccoli is crisp-tender, about 3 minutes.  Stir in parsley during last minute of cooking.
3. While broccoli is cooking, preheat broiler to highest setting.
4. Add remaining olive oil to skillet, then pour egg over veggies.  Don't stir at this point!  Cook for 2 minutes, until the eggs are set on the bottom.  During this time, arrange tomato slices on top and sprinkle with cheese.
5. Move skillet to broiler for 4ish minutes, until top has set and cheese is golden.  Serve warm.

Easy Spicy Garlic Bread

This bread probably doesn't look like much: it's just a dough that you shape into a ball and bake in a Dutch oven.  It can't possibly convey the incredible flavor within the crispy crust, full of spices and herbs, or the ease of pulling everything together in just a few dishes and steps.  It was the perfect compliment to a lentil soup JP and I enjoyed a couple of weeks ago, with lots of hearty chives and thyme, and a hint of heat from chili flakes.  Definitely enjoy this gem before the weather gets too toasty, though, because it is best when served warm.

Easy Spicy Garlic Bread from Joy the Baker

1 c. warm water (between 110 and 115 degrees F) 

2 1/4 tsp. active dry yeast 

pinch of granulated sugar 

4 oz. unsalted butter, melted

1 Tbsp. chopped fresh thyme 

1 Tbsp. chopped fresh chives 

3/4 tsp. dried red chili flakes (I used some cayenne pepper in its place, as the flakes didn't make the move with us!)

3 cloves of garlic, peeled and sliced 

about 4 cups bread flour, plus more for dusting the work surface 

a few big pinches of coarse ground black pepper

2 tsp. salt

olive oil, coarse sea salt, and chili flakes for topping

1. Sprinkle yeast over warm water, add pinch of sugar and stir gently. Allow yeast and warm water to rest, foam and froth for about 5 minutes. If yeast does not foam and froth after 5 minutes, toss it and start over again with new yeast.

2. Add spices and herbs to melted butter in a small bowl and set aside.

3. Place flour in the bowl of an electric stand mixer, fitted with a bread hook. Add salt and pepper. Pour in activated yeast mixture, and butter mixture. Stir on low speed, with the dough hook, for

about 10 to 12 minutes. The dough ball should clean the sides of the bowl and not stick to the bottom of the mixing bowl. The dough will be relatively smooth and supple, with some firmness from the bread flour.

4. Place dough in a large greased bowl. Cover with plastic wrap and allow to rest in a warm place until double in size, about 1 hour.

5. Preheat oven to 450 degrees F.

6. When doubled in size, place on a lightly floured surface and knead by hand for about 2 minutes.

7. In a large Dutch oven, add about 2 tablespoons olive oil, to coat the bottom of the pot. Place dough in pot and use a large knife to slice a fairly deep cross into the dough. Drizzle about 3 more tablespoons of olive oil atop the bread. Sprinkle generously with coarse sea salt and pepper flakes.

8. Cover with tight fitting lid and bake for 30 minutes. Reduce oven heat to 400 degrees F, remove lid, and allow to make for about 15-20 minutes more.

9. Remove from oven and allow to cool until easily removed from the pan. Bread will last, well wrapped at room temperature, for up to 3 days.